Wednesday, June 27, 2012

Dog days.

Welp... It's hot. But it's an average heat.

Hotter than yesterday, less hot than tomorrow.

I'd regret going running today, if not for the fact that it'll be worse tomorrow.

But I am glad I'm able to keep up with my exercise plan.

After well over a year of building "the groove", if I start my exercise procedure (putting on my running shorts), I will follow through (stretching, hammer exercise, take dog out back, take dog for a run). And each day I will run a little bit more.

Tellingly I had to take a little water break at the one mile mark. Haven't had to do that yet.

Dog's happy though.

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