Welp... It's hot. But it's an average heat.
Hotter than yesterday, less hot than tomorrow.
I'd regret going running today, if not for the fact that it'll be worse tomorrow.
But I am glad I'm able to keep up with my exercise plan.
After well over a year of building "the groove", if I start my exercise procedure (putting on my running shorts), I will follow through (stretching, hammer exercise, take dog out back, take dog for a run). And each day I will run a little bit more.
Tellingly I had to take a little water break at the one mile mark. Haven't had to do that yet.
Dog's happy though.
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